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Vitamins are nutrients essential for a healthy life. There are thirteen essential vitamins which assist in our growth, digestion and nerve functioning. Although, its requirements are largely met by the intake of food items, many people include vitamin supplements as a part of their health-regimes.
Who should take vitamin supplements?
Vitamin supplements are regulated by FDA as products ingested through our mouth containing ‘dietary ingredients’ which can supplement our diet. These can be extracts or concentrates and are available in many forms.
Vitamin supplements can not substitute healthy diet. They are only useful for people whose nutrient gap is not met by food intake. Some people recommended vitamin supplements include:
People having health problems
Vegans and vegetarians
Pregnant and lactating mothers
Tips to buy best Vitamins and Supplements
Here are some useful tips for buying the best suited Vitamins and Supplements:
Read supplement fact label: Scrutinize ingredients and avoid supplements containing sugars, colors and artificial flavors.
Check expiry date: Ensure you buy fresh stocks which will last duration of use.
Educate yourself: Read websites of manufacturers for product details, manufacturing philosophy and its suitability across target audience.
Shop around: Look for on-line sellers offering good bargains like gifts and free shipping on a purchase.
Seek references: Use customer-feedback from e-commerce sites for choosing the best on-line company.
Who should avoid vitamin supplements?
People who should avoid certain supplements include:
Those already under medication for certain medical conditions.
Those going to undertake surgery.
Those having cancer or undergoing treatment for the same.
On-line shopping of vitamin supplements from health-product manufacturers has made the entire process of purchasing convenient and cost-effective. These sites offer complete information about products with customer feedback. Customers can easily navigate through various sites in quick time and choose an on-line store suiting their requirements. On-line stores offer incentives like free shipping, information materials about the product, gifts and so on to attract and retain customers.
Getting too much vitamin can be dangerous especially if one is taking fat-soluble vitamin supplements like vitamin A, E, D or K. These vitamins in excess of recommended daily dose will remain in our body and become toxic. They also adversely affect bio-chemical pathways in our body.
Since today’s dietary supplements not only include vitamins and minerals but also other substances like amino acids, botanicals, herbals and enzymes, one should consult a health-care provider before substituting or combining supplements with food and medicine.
One also needs to be aware of false claims on supplement product labels like:
Quick and effective cure-all
Can treat or cure diseases
Totally safe, all natural and definitely has no side effects and so on.