Lose the Baby Weight Like Celebrities Do – Steal Their Secrets

51997_largeHow do they lose the baby weight? I’m talking about celebrities. One day they have a baby belly out to there and almost overnight they’re prancing around in some slinky, clingy dress or even a bikini. It’s obvious there’s not an ounce of baby fat left, but how do they do manage it?

Because their career depends on them always looking their best, celebrities are always on top of their game when it comes to being in good physical shape. while their plans can range from carefully balanced meals to brutal workouts, everyone is at least mildly curious as to how celebrities lose the baby weight so fast. I’m going to let the cat out of the bag and tell you some of the baby weight loss secrets of the stars.

Balanced Meals

Hollywood stars hire personal chefs to make sure their diets stay on track. They eat well timed, pre-palnned and balanced meals. You can make this work for you by sticking to foods such as extra lean chicken, turkey and fish, fresh vegetables and beans plus whole nuts, seed and some fruit.

“Just Say No” To Junk Food

Celebrities trying to lose the baby weight avoid junk food like the plague. Not only do they avoid fast foods and candies, but they also tend to avoid anything made with white sugar and white flour. Some stars also give up dairy and white potatoes to make the baby weight come off faster.

Regular Strength Training

Did you ever wonder how celebrities get such beautiful tone to their stomach, arms and legs? They lift weights! That tight, sculpted look that we envy so much comes from regular sessions in the gym with free weights, weight machines or bodyweight exercises. Working out with weights can help lose the baby weight faster because it burns calories even after you’re done working out.

Don’t Forget Your Cardio

Celebrities also know the value of regular cardio sessions to help them blast through fat stores. They also know that trudging along on the treadmill for an hour is a complete waste of time. Stars have to many things to do to waste time doing long, boring cardio. They get in and get out with interval training that can be done in less than 30 minutes.

Celebrities are no different than the rest of us. They have to work at maintaining their good looks. They are however, under a lot of pressure to look good because someone is always taking their picture.

Just because you aren’t a celebrity, that shouldn’t stop you from having a movie-star quality body. Use these celebrity secrets to lose the baby weight and get your own show stopping figure.